Ontario Staffing Streach Timer by Mark Ress is a simple and easy to use program that reminds you when it's time to stretch. If you spend most of the day on the computer you probably aren't doing enough to keep you from getting RSI. The program reminds you to stretch you arms and legs so you don't have to get the pain of RSI. Very simple to use. Takes up little space on your desktop, can sit in the system tray.
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